Here's What's Wrong With Middle America
2007-12-06 11:28 a.m.
SPAM SKILLET CASSEROLE
Serving Size : 6 Preparation Time :0:00
Main dish
2 Baking potatoes, cut into 1/8 slices
1 cn SPAM Luncheon Meat, cubed(12 oz)
1 c Thinly sliced carrots
1 c Thinly sliced onions
1/2 c Thinly sliced celery
2 Garlic cloves, minced
2 tb Flour
1 t Coarsely ground pepper
3/4 t Dried whole thyme
1 cn No-salt-added green beans, drained (16 oz)
1 cn No-salt-added whole tomatoes, drained and chopped (16 oz)
1 cn No-salt-added vegetable juice cocktail (5 1/2 oz)
Butter-flavor vegetable cooking spray
Cook potatoes in boiling water 3 minutes or until crisp-tender.
Drain. In skillet, cook SPAM until browned; remove from skillet. Add
carrots to skillet and saute 4-5 minutes, stirring frequently. Add
onion, celery, and garlic; saute until vegetables are tender. Combine
flour, pepper, and thyme. Stir flour mixture into vegetable mixture;
cook 1 minute, stirring constantly. Add SPAM, green beans, tomato,
and vegetable juice cocktail. Bring to a boil. Reduce heat and simmer
5 minutes, stirring occasionally. Remove skillet from heat; arrange
potato slices over SPAM mixture to cover completely. Spray potato
slices with vegetable cooking spray. Broil 6 from heat source 10
minutes or until golden.
I'm around, just been busy making Spam Skillet Casserole. More later.
